<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1"><url><loc>https://joeandcancer.substack.com/archive</loc><changefreq>daily</changefreq></url><url><loc>https://joeandcancer.substack.com/about</loc><changefreq>weekly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/reminder-joes-memorial-service</loc><lastmod>2025-11-04</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/memorial-service-details</loc><lastmod>2025-10-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/in-loving-memory-of-joseph-m-jantke</loc><lastmod>2025-10-22</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/joe-update</loc><lastmod>2025-10-20</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/please-work</loc><lastmod>2025-09-21</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/get-busy-living</loc><lastmod>2025-09-09</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/get-a-grip</loc><lastmod>2025-08-23</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/inheritance-of-hope-legacy-retreat</loc><lastmod>2025-08-15</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/the-only-pet-its-ok-to-hate</loc><lastmod>2025-08-03</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/contain-the-pain</loc><lastmod>2025-07-20</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/can-i-kick-it</loc><lastmod>2025-07-13</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/8-months</loc><lastmod>2025-07-03</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/the-thief</loc><lastmod>2025-06-23</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/not-always-okay</loc><lastmod>2025-06-11</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/on-to-the-next-one</loc><lastmod>2025-05-24</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/another-one</loc><lastmod>2025-05-12</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/im-tired</loc><lastmod>2025-05-09</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/a-lot-of-words-to-say-im-tired-and</loc><lastmod>2025-05-04</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/the-results-are-in</loc><lastmod>2025-04-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/dear-jack</loc><lastmod>2025-04-23</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/this-is-40</loc><lastmod>2025-04-15</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/isolating</loc><lastmod>2025-04-08</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/wasting-away-again-in-er-waiting</loc><lastmod>2025-04-06</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/how-do-you-die-as-a-parent</loc><lastmod>2025-03-07</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/clinical-trials-doge-and-the-dumbest</loc><lastmod>2025-02-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/apple-cider-amanda</loc><lastmod>2025-02-18</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/effects-on-the-side</loc><lastmod>2025-02-13</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/control</loc><lastmod>2025-02-09</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/world-cancer-day</loc><lastmod>2025-02-04</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/rough-waters</loc><lastmod>2025-02-01</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/florida</loc><lastmod>2025-01-24</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/wait-theres-morecancer</loc><lastmod>2025-01-16</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/cancerversary</loc><lastmod>2025-01-11</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/p-et</loc><lastmod>2025-01-07</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/another-year</loc><lastmod>2025-01-01</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/how-to-support-a-loved-one-with-cancer-063</loc><lastmod>2024-12-04</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/testing-testing</loc><lastmod>2024-12-02</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/how-to-support-a-loved-one-with-cancer</loc><lastmod>2024-11-29</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/the-forest</loc><lastmod>2024-11-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/lost-at-c</loc><lastmod>2024-11-24</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/to-ed-it-doesnt-end</loc><lastmod>2024-11-20</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/no-ragrets-not-a-single-one</loc><lastmod>2024-11-15</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/lets-run-some-diagnostics</loc><lastmod>2024-11-11</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/im-dying</loc><lastmod>2024-11-07</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/how-to-not-get-cancer</loc><lastmod>2024-11-01</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/dont-stop-me-now</loc><lastmod>2024-10-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/years-probably-not</loc><lastmod>2024-10-25</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/its-hip-to-be-scared</loc><lastmod>2024-10-19</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/fire-away</loc><lastmod>2024-10-16</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/acceptance</loc><lastmod>2024-10-11</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/radiation-consultation</loc><lastmod>2024-10-09</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/a-real-pain-in-the-neck</loc><lastmod>2024-10-03</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/the-cancer-olympics-closing-ceremony</loc><lastmod>2024-10-02</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/the-cancer-olympics-mind-competition</loc><lastmod>2024-09-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/the-cancer-olympics-public-competition</loc><lastmod>2024-09-24</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/the-cancer-olympics-hospital-competition</loc><lastmod>2024-09-18</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/the-cancer-olympics-home-competition</loc><lastmod>2024-09-16</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/the-cancer-olympics-competition-day</loc><lastmod>2024-09-17</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/the-cancer-olympics-the-opening-ceremony</loc><lastmod>2024-09-11</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/cancer-wish-list</loc><lastmod>2024-09-04</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/spam-and-phishing</loc><lastmod>2024-08-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/house-of-draggin</loc><lastmod>2024-08-07</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/sesame-street-cancer-center</loc><lastmod>2024-07-25</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/kidney-cancer</loc><lastmod>2024-07-12</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/stable</loc><lastmod>2024-07-05</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/i-had-a-dream</loc><lastmod>2024-06-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/its-been-awhile</loc><lastmod>2024-06-20</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/poetry-hour</loc><lastmod>2024-05-30</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/fixer-upper-hospital-edition</loc><lastmod>2024-05-23</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/toxic-positivity</loc><lastmod>2024-05-09</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/the-cancer-center-office</loc><lastmod>2024-05-02</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/i-got-99-problems</loc><lastmod>2024-04-25</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/dr-wonka-and-the-cancer-factory</loc><lastmod>2024-04-18</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/thirty-nine</loc><lastmod>2024-04-12</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/them-good-ol-boys-were-gettin-cts</loc><lastmod>2024-04-01</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/questions-and-thoughts-from-fatigue</loc><lastmod>2024-03-21</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/its-depression</loc><lastmod>2024-03-07</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/back-on-my-bullhit</loc><lastmod>2024-02-29</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/event-untapped-2024-chicago</loc><lastmod>2024-02-20</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/what-to-do-when-you-get-cancer</loc><lastmod>2024-02-15</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/plans-for-a-memorial-service-draft</loc><lastmod>2024-02-01</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/would-you-rather</loc><lastmod>2024-01-25</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/3-thats-the-magic-number</loc><lastmod>2024-01-19</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/this-year</loc><lastmod>2023-12-31</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/black-lung</loc><lastmod>2023-12-19</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/do-you-think-you-need-more</loc><lastmod>2023-12-06</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/reminders</loc><lastmod>2023-11-27</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/to-be-continued</loc><lastmod>2026-01-19</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/plan-b</loc><lastmod>2023-10-29</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/b9-b9-b9-bingo</loc><lastmod>2023-10-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/texas-forever-not-now</loc><lastmod>2023-10-09</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/good-morrow-sir-thy-roid-is-sht</loc><lastmod>2023-09-29</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/bears-care-luncheon</loc><lastmod>2023-09-26</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/the-lies-we-tell</loc><lastmod>2023-09-22</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/a-grower-and-a-shower</loc><lastmod>2023-09-07</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/i-wanna-rock</loc><lastmod>2023-08-25</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/manchester-by-the-river</loc><lastmod>2023-08-19</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/im-alright</loc><lastmod>2023-08-14</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/flashback</loc><lastmod>2023-08-09</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/panic-on-the-deck-o</loc><lastmod>2023-08-03</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/friday-media-dump</loc><lastmod>2023-07-28</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/cancer-i-hardly-know-her</loc><lastmod>2023-07-25</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/im-perd-hapley-and-im-here-to-announce</loc><lastmod>2023-07-16</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/welp-i-dont-know</loc><lastmod>2023-07-05</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/blame-scanada</loc><lastmod>2023-06-29</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/friday-fun-dump</loc><lastmod>2023-06-23</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/a-game-of-feet-not-inches</loc><lastmod>2023-06-19</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/the-lasso-way</loc><lastmod>2023-05-31</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/soon-youll-get-better</loc><lastmod>2023-05-25</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/does-anybody-really-know-what-time</loc><lastmod>2023-05-19</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/reasons-why-you-should-get-cancer</loc><lastmod>2023-05-11</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/you-silly-silly-man</loc><lastmod>2023-05-02</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/i-am-le-tired</loc><lastmod>2023-04-24</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/this-week</loc><lastmod>2023-04-13</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/my-neck-my-back</loc><lastmod>2023-04-07</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/its-t-shirt-time</loc><lastmod>2023-04-04</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/im-back</loc><lastmod>2023-03-29</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/hello-again</loc><lastmod>2023-02-15</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/free-and-clear-</loc><lastmod>2023-02-12</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/i-punched-myself-in-the-stomach</loc><lastmod>2023-02-12</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/grief</loc><lastmod>2023-02-11</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/goodbye-grandma</loc><lastmod>2023-02-11</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/what-now</loc><lastmod>2023-02-11</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/walk-hard</loc><lastmod>2023-02-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/sooooo-</loc><lastmod>2023-02-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/insomnia</loc><lastmod>2023-02-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/still-</loc><lastmod>2023-02-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/ouch</loc><lastmod>2023-02-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/cut-it-out</loc><lastmod>2023-02-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/faith</loc><lastmod>2023-02-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/the-flags-of-our-fathers</loc><lastmod>2023-02-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/every-rose-has-its-thorn</loc><lastmod>2023-02-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/the-plan-and-how-to-help</loc><lastmod>2023-02-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/random-thoughts-in-medical-facilities</loc><lastmod>2023-02-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/was-this-the-result-of-an-accident</loc><lastmod>2023-02-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/waiting-</loc><lastmod>2023-02-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/advice</loc><lastmod>2023-02-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/are-we-ever-going-to-light-these</loc><lastmod>2023-02-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/a-biopsy-and-hospital-observations</loc><lastmod>2023-02-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/do-the-mcdonalds-drive-thru-workers</loc><lastmod>2023-02-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/it-was-a-good-weekendcut-my-legs</loc><lastmod>2023-02-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/mental-health-and-cancer-and-death</loc><lastmod>2023-02-10</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/cancer</loc><lastmod>2022-02-15</lastmod><changefreq>monthly</changefreq></url><url><loc>https://joeandcancer.substack.com/p/coming-soon</loc><lastmod>2023-02-10</lastmod><changefreq>monthly</changefreq></url></urlset>