I agree with all of this, Joe. Exercise is most important for me.
I would add this. For your own sake, resist the message of the 1st letter of Joe to the Substackians. Treat others as well as you can. Think of it as another form of exercise: go through the motions of being kind even if that's not how you feel.
I agree with all of this, Joe. Exercise is most important for me.
I would add this. For your own sake, resist the message of the 1st letter of Joe to the Substackians. Treat others as well as you can. Think of it as another form of exercise: go through the motions of being kind even if that's not how you feel.
Lots of truth here.